Wednesday Wellness 4-1-1


These are difficult times. Life as we know it has been altered and many of us are scared, looking for answers.
Our very own Morning Show co-host, Courtney Kelley, is a clinical therapist who devotes her life to helping others cope in times of stress.
Every Wednesday morning at 6:10 AM, Courtney will talk about ways to cope with solitude, anxiety, and family strain, in hopes of providing you with solutions for navigating our new normal.

Submit your questions and feedback to

Check out each segment on Soundcloud!

Find Wellness 4-1-1 on Soundcloud!

Listen to every episode any time on the Wellness 4-1-1 page!

Helpful Links


Rhode Island: 

BH Link in RI for crisis, support, connection to services and resources: 
401-414-LINK (5465)
Massachusetts Emergency/Crisis Line – Available 24 Hours(877) 382-1609
Text HOME to 741741
Suicide Prevention: Helping people who are struggling with suicidal thoughts
Chatline/Hotline  1-800-273-8255
Find a therapist:
Link to Online groups, Apps, Mental Health Awareness Video Games
Mental health resources for front line and healthcare workers:    (offering free online counseling services for healthcare workers, limited time)
Crisis line for free crisis counseling for front line workers:
Text FRONTLINE” to 741741

Articles on dealing with grieving and loss:

Resources for senior citizens:

United Way: Call 211 for state and local resources in all areas. 
Visit the web site or call 1-877-JOY-4ALL to access daily stories, jokes, hopeful messages to help us all feel more positive and connected right now. 
Resources for kids and parents: – A COVID-19 time capsule workbook for kids. 

To learn more about Practicing Emotional First Aid: